AboutiMovesAbout
What's in your i ?
iMoves is an outreach fitness program.
It is simple enough that anyone can do it.
In fact, you may be doing it right now!
If you're listening to music and are moving in ANY way, that's iMoves! How ever you move is CORRECT!
You can never be wrong while doing iMoves.
I was never much of an exerciser. In fact, I was not very good at it. Because I wasn't good at it, I never wanted to do it! Duh. But, when I rekindled my long lost love of music, I started moving and got a real work out.
I figured other people would feel the same way
and worked on developing this simple program
for myself and others.
It gives me pure joy to be a part of this fun and easy program and THAT is fitness at its highest level!
FYI - Even though I was not an exerciser by ANY REMOTE STRETCH OF ANYBODY'S WILDEST IMAGINATION, somehow a way was made for me to attend a program in Berea, Kentucky called Body Recall.
In 2006, I attended a certification workshop
and am now a certified Body Recall instructor.
WOW!
Now I know that ANYthing is possible!
LIFE IS GOOD!
iNependent Moves for iNdependent Living
